Sat 17-12-22

Work-to-rest - 6 rounds of 3.5 mins:

- Bike x 4/6 cal.

- Run x 1st tree

- Rope slams x 30

- Sled-push x 2 u/b

- Row x 5/7 cal.

- Weighted sit-up x 10

*3 mins rest every 2 rounds

Mobility - 1-2 rounds:

- 90/90 Box breathing x 1.5 mins (4 sec. count)

30 sec. holds:

- Downward dog

- Active spiderman hold

- Childs-pose

- Supine across-body kick

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