Sat 15-7-23

Team Competition

Teams of 2 or 3 - 5 mins at each station: 1. Bike

2. Burpee

3. Row 4. Sled push (10kg)

5. MB front-facing toss (Stand behind rack, 12lb)

*90 sec. rest between stations

**Record total reps or calories

***Burpee penalties for losing teams

Accessory:

- Ravi's choice

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