Sat 13-5-23

May 13, 2023

1 min read

Random work-to-rest - Random total work time:

- Bike

- Rope slams

- Sled TRX row + push

- Skipping (Step-ups)

- MB front-facing toss

- Row

Core/Mobility - 3 sets of:

- Hollow DB skull crusher x 10-20

- Kneeling side-plank mini-band clam-shell x 10-20

- Toe-touch hang x 30 sec.

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