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Sat 13-11-21

Conditioning: Teams of 2-3 - Record total of Bike/Row/Prowler laps/Burpees

4 sets of 5 mins of:

  • Bike x 6/12 cal. - Rope waves - Plate G2OH

  • Prowler w/ 30kg x 1/3 - DB slam - MB front-facing hip toss

  • Burpees x 5/10 - Step-ups - Ring-row

  • Row x 6/12 cal. - Jumping jacks - Plate Russian twists

*3.5 mins rest between sets


Bonus Challenge: Max bar hang - Top 2 people get + 10 total points each


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