
Sat 13-11-21
Conditioning: Teams of 2-3 - Record total of Bike/Row/Prowler laps/Burpees
4 sets of 5 mins of:
Bike x 6/12 cal. - Rope waves - Plate G2OH
Prowler w/ 30kg x 1/3 - DB slam - MB front-facing hip toss
Burpees x 5/10 - Step-ups - Ring-row
Row x 6/12 cal. - Jumping jacks - Plate Russian twists
*3.5 mins rest between sets
Bonus Challenge: Max bar hang - Top 2 people get + 10 total points each