Sat 11-9-21
- Sasha
- Sep 11, 2021
- 1 min read
Strength circuit - 32 min EMOM:
- DB Knee-forward split-squat w/ 4 sec. Lowering (LHS) x 5-7
- DB Knee-forward split-squat w/ 4 sec. Lowering (RHS) x 5-7
- DB Squat w/ 4 sec. lowering x 6-10
- DB curl x 15-25
- Side-plank leg-raise x 10-20 per side (Reg: Kneeling)
- BW/DB SL Calf-raise x 10-20 p/s
- Pause band pull-apart x 10-15
- Rest
*Switch station every minute
Mobility cool-down - 2 rounds of:
- Front-split/middle splits/front-split x 30 sec. each.
- Supine snow-angels x 30 sec.
- Standing toe-touch hold x 30 sec.
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