Sat 11-3-23

Short Intervals

3x4 mins (20 sec. on at RPE 8/10 off):

- Rope slams/DB slams

- MB side-toss (Stand behind rack)

- Bike

- Slider mountain climbers

*3 mins rest between sets

*3 mins rest

Tempo Intervals

15 mins (40 sec. on at RPE 6/20 sec. off):

- Bike/Jog

- DB Chest-flye x 10-15

- Row

- Bar-supported hollow tucks

- Rest

Accessory finisher

- Ravi's Choice

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