Sat 11-12-21

Conditioning - Short Intervals - 24 mins - Switch every 2 mins:

- Row x 10/15/20 cal.

- Burpee x 8/12 + MB Squat-toss x 10

- Bike x 8/12/20 cal. / Street run

- DBall Step-up x 6/10 p/s + DBall slam x 20

*Not continuous - rest after prescribed reps


Accessory work - 3 sets of:

- Plank variation x 45 sec.

- Mini-band walks x 45 sec.

- Child's-pose x 45 sec.

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