Conditioning - Short Intervals - 24 mins - Switch every 2 mins:
- Row x 10/15/20 cal.
- Burpee x 8/12 + MB Squat-toss x 10
- Bike x 8/12/20 cal. / Street run
- DBall Step-up x 6/10 p/s + DBall slam x 20
*Not continuous - rest after prescribed reps
Accessory work - 3 sets of:
- Plank variation x 45 sec.
- Mini-band walks x 45 sec.
- Child's-pose x 45 sec.