Sat 10-12-22

Work-to-rest - 8 rounds of 3 mins:

- Bike x 4/6 cal.

- Tyre around-the-world plank

- Run x 1st tree

- Rope slams x 30

- (MB burpee + MB slam) x 5

- DB snatches x 5 p/s

- Row x 5/7 cal.

- Bicycle crunch x 10 p/s

*3 mins rest every 2 rounds

Mobility - 1 round:

- 90/90 Box breathing x 1.5 mins (4 sec. count)

30 sec. holds:

- Cobra

- Downward dog

- Childs-pose

- Supine across-body kick

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