Sat 1-4-23

Long intervals - 2x4 rounds (120 on at RPE 8/120 off):

- Row x 6/10 cal. + (MB side-toss x 5 p/s +

MB squat-toss x 5)

- (Sled TRX row + push) x 2 u/b + Bike (Partnered)

- Sprinter skip x 8 p/s + Plank pull-through x 8 p/s

- Power step-ups x 5 p/s + KB swings x 10

*Rest 4 mins between sets

**Switch stations every round

Strength accessory:

- Ravi's choice

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