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Monday 7-3-2022

  • Writer: Ravi
    Ravi
  • Mar 6, 2022
  • 1 min read

Updated: Mar 7, 2022

2km row/ 3mi bike test


Strength accessory/mobility

A1. DB incline Press 4x8-12 RPE 7

A2. SA kneeling Band Pulldown 4x12-15 RPE 7

A3. Adductor sitback x 8 per side


B1. Banded Pressdown 3x12-15

B2. DB Hammer curls 3x12-15

B3. Elevated child's pose x20 sec



 
 
 

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