Monday 7-3-2022
- Ravi
- Mar 6, 2022
- 1 min read
Updated: Mar 7, 2022
2km row/ 3mi bike test
Strength accessory/mobility
A1. DB incline Press 4x8-12 RPE 7
A2. SA kneeling Band Pulldown 4x12-15 RPE 7
A3. Adductor sitback x 8 per side
B1. Banded Pressdown 3x12-15
B2. DB Hammer curls 3x12-15
B3. Elevated child's pose x20 sec
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