Conditioning circuit 2x8 rounds 20 sec on 9 RPE/ 40 sec off. 2 rounds before switching stations
-Row
-Bike
-No pushup Burpee
-MB hip Toss
-3 minutes rest after 8 rounds: Aim to match calories/reps across rounds
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
Comments