Monday 7-2-22

Feb 7, 2022

1 min read

Conditioning circuit 2x8 rounds 20 sec on 9 RPE/ 40 sec off. 2 rounds before switching stations

-Row

-Bike

-No pushup Burpee

-MB hip Toss

-3 minutes rest after 8 rounds: Aim to match calories/reps across rounds

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