Monday 7-2-22
- Ravi
- Feb 6, 2022
- 1 min read
Conditioning circuit 2x8 rounds 20 sec on 9 RPE/ 40 sec off. 2 rounds before switching stations
-Row
-Bike
-No pushup Burpee
-MB hip Toss
-3 minutes rest after 8 rounds: Aim to match calories/reps across rounds
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