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Monday 6-6-2022

  • Writer: Ravi
    Ravi
  • Jun 6, 2022
  • 1 min read

High Frequency Chin-ups Week 3:

Max, -1, 0, 0, -1


Conditioning - 6 mins

Switch exercises every 30 seconds

- Bike at 8 RPE

- MB Chest Pass

- Row at 8 RPE

- DB Thrusters



 
 
 

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