Monday 6-5-24

HFCU - Max, -1, Same, Same, Same

>5 Weighted chin-up

>1 Bodyweight

<1 Band-supported 1.5 chin-up

Partnered Conditioning Finisher

Descending ladder of:

- Bike or Row x 20/15 - 15/10 - 10/5 cal.

Alternating each round of bike

- Hollow tuck x 10 + Burpee 5 continuous

until partner finishes Bike cal.

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...