HFCU - Max, -1, Same, Same, Same
>5 Weighted chin-up
>1 Bodyweight
<1 Band-supported 1.5 chin-up
Partnered Conditioning Finisher
Descending ladder of:
- Bike or Row x 20/15 - 15/10 - 10/5 cal.
Alternating each round of bike
- Hollow tuck x 10 + Burpee 5 continuous
until partner finishes Bike cal.