Monday 16-5-2022

Conditioning finisher: 4 mins

- Burpee x 1

- KB Swing x 1

+1 rep per round

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Strength - 3 sets of: - BB Front-rack reverse lunge x 6-8 p/s - DB Incline-row x 8-12 - Long-lever plank x 45 sec. Conditioning - 8 rounds (90 sec. on/90 sec. off): - Bike x 5/10 cal. + Rope slams - P

Make up strength testing Strength A1. DB incline bench press 4x8-12 (3 RIR) A2. DB row 4x8-12 per side (3 RIR) A3. Mob: Half-kneeling open-book 4x6 per side B1. Barbell pull-up/ band pulldown 3x6-15 o