Monday 11-9-23

Conditioning - Short Intervals

2 x 4 mins (20 on at RPE 9/10 off):

- Burpees

- MB Rotational Toss

- Bike

- Sprinter Skip

*Switch every minute

**3 mins rest between sets

Recent Posts

Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)

Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...

Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...