Push-up variations
Band-supported > BW > Weighted
B3 variation: Band palloff forward + overhead press x 12 p/s
Conditioning Finisher
4 mins ( 30 sec. on at RPE 8 / 10 sec. off ) of:
- Bike - Burpee
- Bench hollow tuck
*Switch exercise 40 sec.
Conditioning finisher: Reps of 10,8,6,4,2 -Burpee -KB Swing -Plate Seated twist (per side)
Accessories: 2-3 sets of: -SA Half-kneeling shoulder press x 8-10 per side -DB incline curl x 10-12 -Hanging leg raise x 10-20 Mobility:...
Conditioning Circuit - 3x5-7 mins at RPE 6 on/ 30 sec off: 1. Row x 5 / 8 cal. + DB Alternating standing Press x 8-12 (0-2 RIR) +...
Comments