Mon 6-9-21

Updated: Sep 6, 2021

Power/Mobility - 3 sets of:

- DB snatch x 5 per side

- Heels elevated split-squat hold x 30 sec. Per side

- Back-to-wall taps x 8


Strength complexes - 4 sets of:

- DB reverse lunge x 10-15 per side

- Weighted glute-bridge walk-outs x 6-8

- Ab walk-outs x 5-8

- DB Rows w/ pause x 1-2 RIR (5-12 per side)

*2.5 mins rest


Conditioning finisher - 5 mins:

SA DB swing x 1 p/s + Burpee x 1

*Add 1 rep each round

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Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds