Mon 5-9-22

Conditioning test - 2km Row for time

Rest then

3 sets of:

- DB incline chest-flyes x 10-12

- Band pull-apart x 10-15

- Rack-supported hip scissors x 8 p/s

3 sets of:

- Counterbalance plate squats x 10

- DB lateral-raises x 10-12

- Birddogs x 8 p/s

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