Mon 4-7-22
- Sasha
- Jul 4, 2022
- 1 min read
Base Conditioning - Aim to keep a continuous steady pace
3 rounds of 5 mins:
- Bike x 5/7/10 cal. +
DB split-stance RDL x 8 p/s
- Row x 5/7/10 cal. +
DB chest-press x 10-15
- Prowler x 2 u/b / Skips x 50 +
Band palloff-press x 15 p/s
*30 sec. rest between rounds
3 rounds of 5 mins:
- Bike x 5/7/10 cal. +
Band straight-arm pull-down x 10-15
- Row x 5/7/10 cal. +
Elevated BW BSS x 8 p/s
- Prowler x 2 u/b / Skips x 50 +
Half-kneeling step-through x 6 p/s
*30 sec. rest between rounds
Mobility cool-down
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