Mon 4-4-22
- Sasha
- Apr 4, 2022
- 1 min read
Push-up test:
- Max reps in 1 unbroken set
Alternative: Elevated push-up at minimum height
Strength - 5 sets of:
- Back squat x 6-8 (2 RIR)
- DB incline-row x 6-10 (2 RIR)
- Side-lying windmill x 6 p/s
Conditioning finisher:
5 mins ascending 1 rep each round
starting with 1 rep of each
- KB swing + Burpee
*3 mins rest then descending for time
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