Mon 3-4-23

Updated: Apr 3, 2023

Push-up variations: Band-supported using rack < Bodyweight < Plate Weight

Roll-outs variations: Ball < Bar < Wheel

Conditioning finisher - 6 mins (15 on at RPE 8/15 off):

- Bike/Row (Station 1)

- DB Snatches (Station 2)

- Slider mountain climbers (Station 3)

*Switch station every min

**Use the same cardio station for both rounds

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