Mon 29-8-22

2x10 mins (40 sec. on at RPE 6/20 sec. off) or Reps:

- Bike

- Push-up x 10-15 (Band/BW/Weighted)

- Row (Damper at 5)

- Seated plate twist x 12 p/s

- Jog 1st/2nd tree or Skipping

*2 mins rest

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