Mon 29-5-23

HFCU - High-Frequency Chin-ups

Max reps, -1, same, -1, same

eg. 5, 4, 4, 3, 3

Ham-curl variations

- DL ecc. only x 8-12

- Band-resisted DL ecc. only x 8-12

- SL ecc. only x 6-10 p/s

Conditioning finisher - 3 rounds each (30 on/10 off):

- Power step-up / Dball step-up

- Seated plate twist

*Switch every round

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