Mon 27-3-23

Conditioning Test - 2KM Row Test (Alt: 3 mi. Bike)

- Record time on white-board

- Damper setting is self-selected (6-10 recommended)

Tempo recovery intervals

12 mins or 2x8 mins w/ 1.5 mins rest (30 sec. on at RPE 5/30 sec. off):

- Bike

- Push-up to plank

- Counterbalance Kang squat

- DB Incline rear-delt flye

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