Mon 26-12-22

4 sets of:

- Pick a quad variation x 6 (2-3 RIR) [Back squat, front squat, DB BSS, etc.]

- DB incline-row x 6-10 (2-3 RIR)

- Toe-touch hang x 20 sec.

2 sets of:

- SL DB RDL x 8 p/s

- Band-supported dead-bugs x 10-15 p/s

Conditioning finisher:

- Bike: 1.3 mi. / 1.5 mi. / 1.8 mi.

- Row: 900m / 1100m / 1300m

- Run: Block run + Doctors office / Double block run

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