SashaMon 25-4-22Conditioning finisher12 rounds (20 on/10 off) of:- Bike (Row)- Burpee- Slider Mountain Climber (Running)*Switch every 2 rounds
Conditioning finisher12 rounds (20 on/10 off) of:- Bike (Row)- Burpee- Slider Mountain Climber (Running)*Switch every 2 rounds
Thursday 25-4-24HFCU: Max, -1, -1, Same >5 Weighted chin-up 5RM >1 Bodyweight <1 Band-supported 1.5 chin-up Strength accessory - 3 sets of: - Back extension hold x 30 sec. - Band overhead tricep extension x 10-15 -
Wednesday 24-4-24Conditioning finisher - 3 rounds of: - KB swings x 20 - Burpee x 10 Mobility cool-down - 1 round of: - Toe-touch hold x 30 sec. + wide toe-touch hold x 30 sec. - Bench hip-flexor stretch x 30 sec. p/s
Tuesday 23-4-24HFCU - Max, -1, -1, -1, -1 >5 Weighted chin-up >1 Bodyweight <1 Band-supported 1.5 chin-up Recovery Conditioning Circuits - 3x7 mins at RPE 6: 1. Landmine shoulder-to-shoulder press x 8 p/s (2-3 RIR)