Mon 25-4-22

Conditioning finisher

12 rounds (20 on/10 off) of:

- Bike (Row)

- Burpee

- Slider Mountain Climber (Running)

*Switch every 2 rounds

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Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Strength - 4 sets of: - DB Reverse lunges x 8-10 p/s (2 RIR) - Barbell pull-ups x 5-15 (2 RIR) - DB chest-fly x 10-15 (2 RIR) Strength - 3-4 sets of: - SL DB RDL x 8 p/s (2 RIR) - BB curls x 8-12 (2 R