Mon 24-7-23

If time permits - Accessory - 2 sets of:

- DB Hollow skull crushers x 15-20

- SL Calf-raise x 8-12 p/s

Conditioning - Long intervals

5 rounds - 3 mins on at RPE 7-8/1.5 mins off:

Round 1/3

Bike x 6-10 cal. / Run x 1st-2nd tree

+ KB swings x 15

Round 2/4

Row x 6-10 cal. / Run x 1st-2nd tree

+ Slider mountain climber x 10 p/s

Round 5

- DB Snatches x 8 p/s + Lateral bound x 8 p/s

+ Sit-outs x 8 p/s

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