Mon 22-8-22

10 mins (40 sec. on at RPE 6/20 sec. off) or Reps:

- Bike

- Push-up x 10-15 (Band/BW/Weighted)

- Row (Damper at 5)

- Landmine rotation x 10 p/s

- Jog 1st/2nd tree or Skipping

*2 mins rest

10 mins (40 sec. on at RPE 6/20 sec. off) or Reps:

- DB suitcase carry x LZ per side

- Bike

- DB Renegade row x 8 p/s

- Row (Damper at 5)

- Jog 1st/2nd tree or Skipping

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