Mon 22-5-23

HFCU - High-Frequency Chin-ups

Max reps, -1, -1, same, same

eg. 5, 4, 3, 3, 3

Ham-curl variations

- DL ecc. only x 8-12

- Band-resisted DL ecc. only x 8-12

- SL ecc. only x 6-10 p/s

Conditioning finisher - 6 mins (15 on at RPE 8/15 off):

- Bike (Station 1)

- Rope slams / Sled-push (Station 2)

- KB swings (Station 3)

*Switch station every min

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