SashaMon 22-11-21Warm-up power finisher: - DB Squat jumps w/ pause x 6-8 or KB swings x 8 during deadlift warm-upsConditioning finisher - 7 mins max reps of:- DBall Reverse lunges x 8 p/s- Halo DB slams x 8 p/s- Hollow tucks x 10/15/25
Warm-up power finisher: - DB Squat jumps w/ pause x 6-8 or KB swings x 8 during deadlift warm-upsConditioning finisher - 7 mins max reps of:- DBall Reverse lunges x 8 p/s- Halo DB slams x 8 p/s- Hollow tucks x 10/15/25
Wednesday 3-5-2022Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Mon 25-4-22Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds