Mon 22-11-21
- Sasha
- Nov 21, 2021
- 1 min read
Warm-up power finisher:
- DB Squat jumps w/ pause x 6-8 or KB swings x 8 during deadlift warm-ups
Conditioning finisher - 7 mins max reps of:
- DBall Reverse lunges x 8 p/s
- Halo DB slams x 8 p/s
- Hollow tucks x 10/15/25
Comments