Mon 22-11-21

Nov 22, 2021

1 min read

Warm-up power finisher:

- DB Squat jumps w/ pause x 6-8 or KB swings x 8 during deadlift warm-ups

Conditioning finisher - 7 mins max reps of:

- DBall Reverse lunges x 8 p/s

- Halo DB slams x 8 p/s

- Hollow tucks x 10/15/25

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