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Mon 22-11-21

Warm-up power finisher:

- DB Squat jumps w/ pause x 6-8 or KB swings x 8 during deadlift warm-ups


Conditioning finisher - 7 mins max reps of:

- DBall Reverse lunges x 8 p/s

- Halo DB slams x 8 p/s

- Hollow tucks x 10/15/25

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Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds