Mon 21-2-22

Long intervals - 3 x 6min/3.5 min rest

- Row at RPE 8

- Bike at RPE 8

- MB squat toss x 8 + MB side toss x 16 total

+ MB step-up x 16 total + MB Russian twist x 16 total

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Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds