Mon 20-12-21
- Sasha
- Dec 19, 2021
- 1 min read
Vertical pull variation:
0-3 chin-ups - High frequency chin-up - Workout A - 2, 1, 1, 1, 1
3-5 chin-ups - High frequency chin-up - Workout A - 3, 3, 2, 1, 1
5+ - As prescribed
Conditioning finisher (10 - 8 - 6 - 4 - 2) for reps of:
- Burpee
- KB alt. swing p/s
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