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Mon 20-12-21

  • Writer: Sasha
    Sasha
  • Dec 19, 2021
  • 1 min read

Vertical pull variation:

0-3 chin-ups - High frequency chin-up - Workout A - 2, 1, 1, 1, 1

3-5 chin-ups - High frequency chin-up - Workout A - 3, 3, 2, 1, 1

5+ - As prescribed


Conditioning finisher (10 - 8 - 6 - 4 - 2) for reps of:

- Burpee

- KB alt. swing p/s

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