Mon 2-5-2022
- Ravi
- May 2, 2022
- 1 min read
Conditioning finisher:
10 rounds (15 on/15 off)
-Bike
-Sprinter skip
-DB Slam
-Prowler
-DB Snatch
Mobility 1-2 Rounds: of:
-Roller t-spine extensions x 10
-Couch stretch x 30 sec per side
-Rack supported pec stretch x 30 sec per side
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