Conditioning finisher:
10 rounds (15 on/15 off)
-Bike
-Sprinter skip
-DB Slam
-Prowler
-DB Snatch
Mobility 1-2 Rounds: of:
-Roller t-spine extensions x 10
-Couch stretch x 30 sec per side
-Rack supported pec stretch x 30 sec per side
Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds
Strength - 4 sets of: - DB Reverse lunges x 8-10 p/s (2 RIR) - Barbell pull-ups x 5-15 (2 RIR) - DB chest-fly x 10-15 (2 RIR) Strength - 3-4 sets of: - SL DB RDL x 8 p/s (2 RIR) - BB curls x 8-12 (2 R
