Conditioning finisher:
10 rounds (15 on/15 off)
-Bike
-Sprinter skip
-DB Slam
-Prowler
-DB Snatch
Mobility 1-2 Rounds: of:
-Roller t-spine extensions x 10
-Couch stretch x 30 sec per side
-Rack supported pec stretch x 30 sec per side
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See AllPartnered Long Intervals - 2 sets of 8 rounds (60 on at RPE 8/60 off): 1. Row x 5/8 cal. + Box jumps or Step-ups 2. Bike x 5/8 cal. + Plate G2OH 3. Prowler TRX row to push x 2 u/b + Front-facing MB t
Strength accessory - 4 sets of: - Hanging knee tuck x 6-20 (Alt: DB hollow tuck) - DB Incline T-raises x 10-15 (1-2 RIR)
Strength Accessory - 3 sets of: - Standing BB curls x 6-10 (1-2 RIR) - Kick-backs x 15-25 p/s (1-2 RIR) - SL DB Calf-raise x 6-10 p/s (1-2 RIR) *No rest between exercises Conditioning finisher - Block
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