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Mon 2-5-2022

  • Writer: Ravi
    Ravi
  • May 2, 2022
  • 1 min read

Conditioning finisher:

10 rounds (15 on/15 off)

-Bike

-Sprinter skip

-DB Slam

-Prowler

-DB Snatch


Mobility 1-2 Rounds: of:

-Roller t-spine extensions x 10

-Couch stretch x 30 sec per side

-Rack supported pec stretch x 30 sec per side



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