Mon 17-7-23

Core accessory - 2-3 sets of:

- DB Hollow skull crushers x 15-20

- SL Calf-raise x 8-12 p/s

Conditioning - Long intervals

4 rounds - 3 mins on at RPE 7-8/2 mins off:

1. Bike x 6-10 cal. / Run x 1st-2nd tree

+ KB swings x 10 + Slider mountain climber x 8 p/s

2. Row x 6-10 cal. / Run x 1st-2nd tree

+ Deadball box step-up x 8-10 p/s

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