Mon 17-4-23

Push-up variations: Band-supported using rack < Bodyweight < Plate Weight

Roll-outs variations: Ball < Bar < Wheel

Conditioning finisher - 6-8 mins (15 on at RPE 9/15 off):

- DB slam (Station 1)

- Bicycle crunch (Station 2)

- Sprinter skip (Station 3)

- Rope slams/Sled-push (Station 4) *Omit if doing 6 mins

*Switch station every min

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