Mon 17-1-22

Updated: Jan 17

Side-plank variations: Kneeling > BW > Weighted or Anti-rotation row


Partnered Conditioning - 4 rounds of (4 mins on at RPE 9/2 mins off):

- DB pull-through x 8 p/s + MB oblique slam x 8 p/s

| Rowing until partner finishes (Circuit 1)

- DB hang snatch x 8 p/s + Slider mountain climbers x 20 total

| Bike/Run until partner finishes (Circuit 2)

*Switch circuits each round


0 comments

Recent Posts

See All

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds