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Mon 15-5-23

  • Writer: Sasha
    Sasha
  • May 15, 2023
  • 1 min read

HFCU - High-Frequency Chin-ups

Max reps, -1, -1, -1


Ham-curl variations

- DL ecc. only x 8-12

- Band-resisted DL ecc. only x 8-12

- SL ecc. only x 6-10 p/s


Conditioning finisher - 6 mins (10 on at RPE 8/10 off):

- Bike (Station 1)

- Rope slams / Sled-push (Station 2)

- KB swings (Station 3)

*Switch station every min


Mobility cool-down - 1-2 rounds:

- T-spine roll x 60 sec.

- Quad roll x 30 sec. p/s

- Crucifix stretch x 8 p/s

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