Mon 14-8-23
- Sasha
- Aug 14, 2023
- 1 min read
Conditioning - Short Intervals
3 sets of 5 mins (15 on at RPE 9/15 off):
1. Bike / Slider mountain climbers
2. Row / DB Snatches
3. Alt. KB swings / Sprinter skip
*Switch exercises every min
**Switch circuits every set
***3 mins rest
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