Aspire Strength

Mon 14-3-22

Push-up variations: Box - Bench - Bodyweight - Weighted

Short intervals - 3 x 4 mins (10 on / 10 off):

Bike
Burpee
MB front-facing toss
Jump squat (Alt: KB swing)

*Switch every min

*3 mins between sets

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Wednesday 3-5-2022

Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run

Mon 2-5-2022

Mon 25-4-22

Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds