Aspire StrengthMon 14-3-22Push-up variations: Box - Bench - Bodyweight - WeightedShort intervals - 3 x 4 mins (10 on / 10 off):BikeBurpeeMB front-facing tossJump squat (Alt: KB swing)*Switch every min*3 mins between sets
Push-up variations: Box - Bench - Bodyweight - WeightedShort intervals - 3 x 4 mins (10 on / 10 off):BikeBurpeeMB front-facing tossJump squat (Alt: KB swing)*Switch every min*3 mins between sets
Wednesday 24-4-24Conditioning finisher - 3 rounds of: - KB swings x 20 - Burpee x 10 Mobility cool-down - 1 round of: - Toe-touch hold x 30 sec. + wide toe-touch hold x 30 sec. - Bench hip-flexor stretch x 30 sec. p/s
Tuesday 23-4-24HFCU - Max, -1, -1, -1, -1 >5 Weighted chin-up >1 Bodyweight <1 Band-supported 1.5 chin-up Recovery Conditioning Circuits - 3x7 mins at RPE 6: 1. Landmine shoulder-to-shoulder press x 8 p/s (2-3 RIR)