Mon 14-3-22
- Aspire Strength
- Mar 13, 2022
- 1 min read
Push-up variations: Box - Bench - Bodyweight - Weighted
Short intervals - 3 x 4 mins (10 on / 10 off):
Bike
Burpee
MB front-facing toss
Jump squat (Alt: KB swing)
*Switch every min
*3 mins between sets
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