Aspire StrengthMon 14-3-22Push-up variations: Box - Bench - Bodyweight - WeightedShort intervals - 3 x 4 mins (10 on / 10 off):BikeBurpeeMB front-facing tossJump squat (Alt: KB swing)*Switch every min*3 mins between sets
Push-up variations: Box - Bench - Bodyweight - WeightedShort intervals - 3 x 4 mins (10 on / 10 off):BikeBurpeeMB front-facing tossJump squat (Alt: KB swing)*Switch every min*3 mins between sets
Wednesday 3-5-2022Conditioning circuit 3x3 min on 8 RPE/ 1.5 min off -Bike x 10/20 calories + MB Squat toss x 10 + MB Front-facing toss x 10 p/s -Row x 8/15 calories + Plate G2OH x 10 + Plate twist x 10 p/s -Block Run
Mon 25-4-22Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds