Mon 13-3-23

Mar 13, 2023

1 min read

Threshold Intervals - 2 rounds (8 mins on at RPE 9/4 mins off):

1st round

4 mins: Row

4 mins: Ascending ladder Burpee x 1 + KB swing x 1

(Add one rep each round)

2nd round

4 mins: Bike

4 mins: Descending ladder Burpee + KB swing

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