Mon 13-12-21

Vertical pull variation:

HFCU Options

0-3 chin-ups - Workout A - 1, 1, 1, 1

3-5 chin-ups - Workout A - 3, 2, 1, 1

5+ - As prescribed

Ham-curl variations:

BW ecc. > Band-resisted > SL ecc. x 5-10 p/s > BW > SL x 5-8 p/s

Side-plank variations:

Kneeling > BW > Weighted

Mobility finisher - 3 rounds of:

- DB arm-bar x 5 p/s

- Counterbalance Kang squat x 5

- Feet elevated downward dog x 5

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