Mon 11-10-21

Conditioning - Short HIIT

2x4 rounds (30 on at RPE 8/30 off):

  • Row/Bike/Prowler

  • Skater bounds x 5 p/s + Burpees to finish

*2 mins rest between sets

**Switch stations every 2 rounds

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Conditioning finisher 12 rounds (20 on/10 off) of: - Bike (Row) - Burpee - Slider Mountain Climber (Running) *Switch every 2 rounds