Mon 10-4-23

Push-up variations: Band-supported using rack < Bodyweight < Plate Weight

Roll-outs variations: Ball < Bar < Wheel

Conditioning finisher - 6 mins (20 on at RPE 8/10 off):

- Bike (Station 1)

- DB Snatches (Station 2)

- Slider mountain climbers (Station 3)

*Switch station every min

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