Mon 10-1-22

Side-plank variations: Kneeling > BW > Weighted or Anti-rotation row


Partnered Conditioning - 4 rounds of (4 mins on at RPE 8/2 mins off):

- DB squat to OH press x 10 + Slider mountain climbers x 20 total

| Rowing until partner finishes (Circuit 1)

- KB swing x 10 + Front-facing MB toss x 20

| Bike/Run until partner finishes (Circuit 2)

*Switch circuits each round

0 comments

Recent Posts

See All

Conditioning - 20 mins - switch stations every 2.5 mins: - Row x 12/17/22 cal. - 3 rounds: Push-ups x 10/15 reps (BW/Band-assisted) + BW squats x 10/15 - Bike x 10/14/22 cal. / Street run - 3 rounds:

Chin-up variation - Ring pull-ups 10 sec. ecc. only pull-ups x 1-3 or - Band-assisted/BW/ Weighted 10 sec. ecc. only pull-ups x 2-3 Cossack squat variation: Band-assisted > Landmine > DB Mobility - 3