Mon 10-1-22

Side-plank variations: Kneeling > BW > Weighted or Anti-rotation row


Partnered Conditioning - 4 rounds of (4 mins on at RPE 8/2 mins off):

- DB squat to OH press x 10 + Slider mountain climbers x 20 total

| Rowing until partner finishes (Circuit 1)

- KB swing x 10 + Front-facing MB toss x 20

| Bike/Run until partner finishes (Circuit 2)

*Switch circuits each round

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