Friday 6-1-23

3 sets of:

- Pick a uni-lateral variation (BSS, B-Stance RDL) x 8-10 (2-3 RIR)

- Chin-ups x 6-10 (2-3 RIR) [Low setup]

- All-fours reach-through x 6 p/s

3 sets of:

- Slider HS Curl Variation (SL, Banded, Ecc. only, Ecc. + Conc.) x 8-10 (2-3 RIR)

- Press accessory (SA DB Shoulder Press, Alt. DB Chest Press) x 10-12

- DB suitcase carry x 1 LZ p/s

2 x 8 rounds (RPE 7) -30 sec on/10 sec off:

- Bike

- DB Slam

- MB front-facing toss

- Push-up to plank

*Switch exercise every round

**3 mins rest between sets