Friday 29-12-23

Thursday Strength Work

Accessory finisher - 2-3 sets of:

1. DB Floor-press x 10-20

or DB elbow-on-knee shoulder ER's x 12 p/s

2. Band pull-apart x 15

or Elevated side-lying hip abductions x 8-12 p/s

Banded stretch series - 1 round of 30 sec. each:

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