Fri 7-1-22
- Sasha
- Jan 7, 2022
- 1 min read
Strength - 4 sets of:
- Sumo deadlift x 6 (Work up to 2 RIR)
- Split-stance landmine-press x 8-10 p/s (2 RIR)
- Band pull-apart x 10-15 (2 RIR)
Conditioning finisher - 6 mins of (15 on/15 off):
- Push-up to plank
- KB swings
- Slider mountain climbers
*Switch every min
Mobility Cool-down
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