Strength - 4 sets of:
- Sumo deadlift x 6 (Work up to 2 RIR)
- Split-stance landmine-press x 8-10 p/s (2 RIR)
- Band pull-apart x 10-15 (2 RIR)
Conditioning finisher - 6 mins of (15 on/15 off):
- Push-up to plank
- KB swings
- Slider mountain climbers
*Switch every min
Mobility Cool-down
Partnered work-to-rest of: 5 rounds 1 min each to complete - 6/10 cal. Bike After each round alternate with below 4 mins each 1....
Random interval length 2.5 mins at each station - 3 mins rest every 2 stations: 1. Bike 2. MB Front-facing toss 3. Burpee 4. Row 5. Sled...
Aerobic Conditioning - Every 2 mins for 18 mins: 1. DB Lateral-raises x 10-15 (1-2 RIR) + Row x 5 / 8 cal. at RPE 7 2. DB Curls x 8-12...
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