Fri 7-1-22

Strength - 4 sets of:

- Sumo deadlift x 6 (Work up to 2 RIR)

- Split-stance landmine-press x 8-10 p/s (2 RIR)

- Band pull-apart x 10-15 (2 RIR)

Conditioning finisher - 6 mins of (15 on/15 off):

- Push-up to plank

- KB swings

- Slider mountain climbers

*Switch every min


Mobility Cool-down

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