Saturday 30-4-2022

Partnered conditioning

5 rounds 4 min on/ 3 min off

-Bike x8/10/12 cal + MB Squat Toss

-Row x8/10/12 cal + DB Slam

-Burpee x6/8/10 + Mountain Climber (Opp. knee/elbow)

-Prowler x 3 laps + Rope Slam

-KB Swing x20 + Sitouts

Core/Arms/Mobility x 3 rounds

-Hollow Hold>Flutter Kick>Hollow Rock x 45 sec

-Banded Hammer Curl x 15-20

-Pigeon Pose x 20 sec

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