Mon 21-3-22
- Aspire Strength
- Mar 20, 2022
- 1 min read
Push-up variations: Box - Bench - Bodyweight - Weighted
Short intervals - 2-3 x 4 mins (15 on / 10 off):
Bike
MB Chest Pass
KB Swing
Slider Mountain Climber
DB Snatch
*Switch every 2 rounds
*3 mins between sets
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