
Mon 21-3-22
Push-up variations: Box - Bench - Bodyweight - Weighted
Short intervals - 2-3 x 4 mins (15 on / 10 off):
Bike
MB Chest Pass
KB Swing
Slider Mountain Climber
DB Snatch
*Switch every 2 rounds
*3 mins between sets
Push-up variations: Box - Bench - Bodyweight - Weighted
Short intervals - 2-3 x 4 mins (15 on / 10 off):
Bike
MB Chest Pass
KB Swing
Slider Mountain Climber
DB Snatch
*Switch every 2 rounds
*3 mins between sets
Partnered conditioning 5 rounds 5 min on/ 3 min off -Bike x 8/10/12 cal + MB Squat Toss -Row x 8/10/12 cal + DB Slam -Burpee x 6/8/10 + KB Swing x 20 -Prowler x 3 laps + Rope Slam -Mountain Climbers
Conditioning circuit 6 mins (60 on/30 off): - Bike x 6/12 cal. + Alternating KB swing - Row x 6/12 cal. calories + No Pushup Burpees to finish - Prowler push x 1 lap + MB Chest Pass - MB Ob. Slam x 8
Conditioning circuit - EMOM x 15-20min - Bike x 45 sec. at RPE 6 - Slider reverse lunge x 8 p/s - Row/Skip x 45 sec. at RPE 6 - Ring row x 8-12 + Banded pull-apart x 10-15 - Rest