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Mon 21-3-22

Push-up variations: Box - Bench - Bodyweight - Weighted


Short intervals - 2-3 x 4 mins (15 on / 10 off):

  • Bike

  • MB Chest Pass

  • KB Swing

  • Slider Mountain Climber

  • DB Snatch

*Switch every 2 rounds

*3 mins between sets



 
 
 

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