SashaTuesday 9-4-24Conditioning circuits - 3x6 mins at RPE 6: - SL RDL to step-over x 5 p/s + Bike x 8 cal. - Hollow DB chest-fly x 10-15 (2 RIR) + Row x 8...
SashaMonday 8-4-24Push-up variations Band-supported > BW > Weighted B3 variation: Band Palloff lateral walk-outs x 6 p/s Conditioning Finisher 10-5 reps...
SashaSaturday 6-4-24Work-to-rest - Teams of 3/2 - One person working at a time: - Bike x 100 / 80 cal. - Box jump / Step-up x 120 - Row x 100 / 80 cal. - KB...